Top Sources of Protein – Cheat Sheet
Protein is essential for muscle growth, repair, immune function, and hormone production. It is found in both animal-based and plant-based foods, making it accessible to various diets. Top 15 Animal-Based…
Protein is essential for muscle growth, repair, immune function, and hormone production. It is found in both animal-based and plant-based foods, making it accessible to various diets. Top 15 Animal-Based…
Vitamin B12 is essential for red blood cell formation, DNA synthesis, nerve function, and energy production. It’s mainly found in animal-based foods and is crucial for preventing anemia and supporting…
Vitamin B9, known as Folate (natural form) or Folic Acid (synthetic form), is essential for DNA synthesis, cell growth, red blood cell production, and fetal development during pregnancy. Top 15…
Vitamin B7, also known as Biotin, is essential for healthy skin, hair, and nails, as well as energy production and metabolism of fats and carbohydrates. It also plays a role…
Vitamin B6 is essential for brain development, immune function, and protein metabolism. It also plays a key role in producing neurotransmitters like serotonin and dopamine. Top 15 Animal-Based Sources of…
Vitamin B5 is essential for energy metabolism, hormone production, and synthesizing coenzyme A. It also helps maintain healthy skin and supports the nervous system. Top 15 Animal-Based Sources of Vitamin…
Vitamin B3, or Niacin, is vital for energy production, DNA repair, and reducing cholesterol levels. It also plays a role in maintaining healthy skin, nerves, and digestion. Top 15 Animal-Based…
Vitamin B2, also known as Riboflavin, plays a crucial role in energy production, red blood cell formation, and cell growth. It also acts as an antioxidant and supports eye health.…
Vitamin B1, also known as Thiamine, is essential for energy metabolism, nerve function, and muscle health. A deficiency in B1 can lead to conditions like beriberi and Wernicke-Korsakoff syndrome. Top…
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It exists in two forms: Preformed Vitamin A (Retinol): Found in animal products. Provitamin A (Beta-Carotene): Found…