Food

Protein is essential for muscle growth, repair, immune function, and hormone production. It is found in both animal-based and plant-based foods, making it accessible to various diets. Top 15 Animal-Based …

Vitamin B12 is essential for red blood cell formation, DNA synthesis, nerve function, and energy production. It’s mainly found in animal-based foods and is crucial for preventing anemia and supporting …

Vitamin B9, known as Folate (natural form) or Folic Acid (synthetic form), is essential for DNA synthesis, cell growth, red blood cell production, and fetal development during pregnancy. Top 15 …

Vitamin B7, also known as Biotin, is essential for healthy skin, hair, and nails, as well as energy production and metabolism of fats and carbohydrates. It also plays a role …

Vitamin B6 is essential for brain development, immune function, and protein metabolism. It also plays a key role in producing neurotransmitters like serotonin and dopamine. Top 15 Animal-Based Sources of …

Vitamin B5 is essential for energy metabolism, hormone production, and synthesizing coenzyme A. It also helps maintain healthy skin and supports the nervous system. Top 15 Animal-Based Sources of Vitamin …

Vitamin B3, or Niacin, is vital for energy production, DNA repair, and reducing cholesterol levels. It also plays a role in maintaining healthy skin, nerves, and digestion. Top 15 Animal-Based …

Vitamin B2, also known as Riboflavin, plays a crucial role in energy production, red blood cell formation, and cell growth. It also acts as an antioxidant and supports eye health. …

Vitamin B1, also known as Thiamine, is essential for energy metabolism, nerve function, and muscle health. A deficiency in B1 can lead to conditions like beriberi and Wernicke-Korsakoff syndrome. Top …

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It exists in two forms: Preformed Vitamin A (Retinol): Found in animal products. Provitamin A (Beta-Carotene): Found …